European Massage European, often called Swedish massage, is the classic style of relaxation massage, and may be used therapeutically to relieve or resolve many musculoskeletal complaints. Pressure is applied to muscles, acting against deeper muscles and bones, and moving in the same direction as the flow of blood returning to the heart. European massage is designed to increase circulation and blood flow.

Based on classic European massage techniques, this full body massage helps soothe and relax tired muscles, increases circulation while inducing a feeling of overall well-being transporting you to a blissful world of healing and relaxation.

The main purpose of Swedish massage is to increase oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. As well, it increases circulation without increasing heart load, stretches the ligaments and tendons keeping them supple and pliable, and stimulates the skin and nervous system.

Swedish massage is recommended for stress reduction, both emotional and physical, and is suggested as a regular program for stress management.

Oil, cream, or lotion is applied on the skin to reduce friction and allow smooth strokes.

There are six basic stroke techniques used in European Swedish massage:

Effleurage - Gentle stroking along the length of a muscle

Friction - Deep massage applied by circular motions of the thumbs or fingertips

Kneading & Petrissage - Pressure and squeezing across the width of a muscle

Tapotement - Lightly slapping or tapping larger muscles

Vibration - Dragging palms or fingers lightly along the skin surface. Can include gentle shaking